Body2Mind systems for for managers

„Injuring the enemy is like injuring oneself. To master the conflict without the aggression is the trues art of peace".
Morihei Ueshiba, founder of Aikido.
I started practicing Aikido in 1997. It completely changed my life. I have discovered that the principles and philosophy of Aikido could be used not only on tatami but also in daily life. The more I worked as a trainer and coach the more it became obvious how close these disciplines are: in dealing with people, in leadership, handling conflicts and stress. Therefore, in 2012, we designed, together with my partner, Sensei Michele Quaranta, 7th Dan Aikido, our first-course Aikido in Leadership. It had a lot o success. It combines Aikido as body-to-mind work in a natural flow of movements, reflections, and experiments of participants. People enjoy the exercises, the parallels between martial arts and their daily practice, human contact, and relaxation on the tatami. It is an ideal day off for tired managers, excellent self-discovery for curious leaders, and an ideal team-building activity for any team that needs to be together and know each other better.

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Aikido is a young Japanese martial art. In its practice, we use the coming force of the partner by stepping out of the attack's line and neutralizing it with intelligent and highly coordinated movements accompanied by precise hand techniques. The mastery lies in finding our own center and calm during a very dynamic movement. The time we live in is very similar. Handling our body well can help us greatly to deal with the challenges of our daily lives.
"Relax. Feel the whole body. It has always been your best ally. It needs your time, your attention, and care. If you give it your time and energy, it will plentifully give all this back to you. When your body is in sync with nature and its natural cycles you will be filled with energy and vitality. Your body has all the capacities to heal. The only thing it needs is that you listen to it ".
BioTaiso is an easy, yet very powerful system of 13 exercises put together by a Japanese Master Noguchi. It is easy to learn and simple to practise on a daily basis. To learn BioTaiso, one half-a-day workshop is fully sufficient.
Seitai means in Japanese "tune in your body". If your body is well-tuned it can run by itself. Unfortunately, modern life, long hours of sitting, and extensive use of our technology bring us far away from it. Seitai brings you quickly back to yourself. It concentrates on relaxation, no-doing, and re-starting of the vegetative nervous system and its capacity to heal the body from the inside out. To learn Seitai, one day workshop is fully sufficient.
The groups of managers and teams can benefit from passing any of the above workshops in an ideal mix together. We can prepare a mixture of Aikido practices, relaxation, BioTaiso, and Seitai in a way that helps managers and teams to prevent severe burn-outs, enjoy a day together and return to the body. People will spend a great day on tatami in a very pleasant atmosphere of Aikido Ikeda Dojo Praha-

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I don't know who you are, but I'll find out and I'll help you.

+420 603 156 135

halka@dynamicsphere.cz

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